BIKE: 20 miles in 70 mins. 3x12 mins, don't have the data available yet.
RUN: 3 miles in 29 mins. Ran to work. Very cold and very tired.
Long days at work are slowing me a bit, and so is the soreness from the xfit workout tuesday. My legs have the worst of it this week, the deadlifts maybe? My arms are OK, which is good they needed the rest!
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