Snowy Monday

BIKE: 67 mins, 20 miles 3x3.1miles at 75%. 1st in 9:31, ave HR 124. 2nd in 9:31, ave 124. 3rd in 9:28, ave 128.
RUN: 7 miles in 60 mins, 8:40-ish min/mile. Did this in the afternoon with a fellow club member, we did the route Monday BRR backwards.

I've said this before, there's nothing like good peer pressure. Knowing I was busy, I'd emailed the other club member and asked if they were running at 5pm. It's one thing to tell yourself that you're running at 5, it's another to tell someone else you're going to meet them to run. That and I ran at a better pace with someone else.

More snow again today, but it was a windless snow that fell quietly. The temps hovered just over freezing so only the bridges were snowy. Tomorrow will have more accumulation. I'd been blaming the snow for the snow pace on my long runs, and I wonder now how much was excuse and how much was reality. Cuz I ran just fine on the snow tonight!