Friday BIKE: 38.6 miles in 2hr 10mins, still indoors. 2x33mins (1st 125bpm, 2nd 127bpm) and 1x5miles (15:41, 132bpm). The Garmin didn't seem to be working in the beginning, but part way thru the session it started displaying HR and speed. ?? But in the end it captured everything??
Saturday SWIM: 1700y in 45mins. Was going to be a 14x100y set, I got most of the way thru the 14 before my I became so sloppy I was barely moving. So I cut it short. This was supposed to be sort of a rest day.
Volunteered at a race this morning, it felt good to sleep in (5:45am). This normally would have been my long run day, but I moved that to tomorrow. That's how my long ride ended up being on Friday, today was for resting.
At this point, I'm just over 8.5 hrs for the week. I've skipped an aerobic "base building" bike ride and a swim already this week, mostly in prep for tomorrow. I expect this 20 to take between 3 and 3.25 hrs. Usually I'm more planning-oriented the night before a long run like this. What to wear, what to eat, where the route will be. Instead tonight I'm pretty calm. I have two explanations. 1-I'm tired and just don't care. 2-My confidence is higher and I don't need to worry so much. Ah, but reason #2 can have sub-bullets: 2a: I've had good long runs recently and so I think I've found a rhythm. Or, 2b: my confidence is really over-confidence and I'm going to go out unprepared. Time will tell! Right now I'm leaning towards #1, I'm so tired right now I'm slouched and leaning in the chair. Bedtime!!!
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