SWIM: 2100 meters in 60 mins 2x600 as 6x[50easy, 25hard, 25easy]
RUN: 8.25 miles in 1:22 in fresh snow, easy run
BIKE: abt 14 miles in 50 mins, super easy bike just to stretch legs
See what happens when I take a day off?!? I get all this crazy energy!
Weekly Numerics:
SWIM: 2100m, only made it to the pool once this week
BIKE: 83.5 miles
RUN: 21.75 miles, rest week
STRENGTH: 45 mins
for a weekly total of 9hrs 48mins
Next week: 2nd week of 2nd pre-season cycle 10hrs 15 mins
some big aerobic sets in swim and bike. for running: 32 miles with a 16-miler.
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