SWIM: 900 meters in ?? time.
I got tired just swimming from one end of the pool to the other. My hip and quad muscles are tight and a little sore. I feel fine otherwise, but any exertion just wears me out. awesome.
Summary of this week:
SWIM: 2984 yards. A little week on the swim
BIKE: 68 miles
RUN: 29.58 miles
10 hours and 56 minutes A little long on the hours.
Next week:
Goal time of 9.5 hours, start of the 1st week of the 2nd pre-season cycle. And it's a rest week on the run. This means two things. First, I'll be all nice and recovered by the middle of the week and feeling jittery. Second, it means I'll be Hungry! Yeah!!
No comments:
Post a Comment