BIKE: 34 miles in 1:50. 3 x 9.3 miles aiming for 75%, aerobic pacing goal.
1st: 29:05 ave speed: 19.3 mph, ave bpm: 122
2nd: 28:33 19.6 mph, 122 bpm
3rd: 28:21 19.7 mph, 120 bpm
The goal is to see how this compares to a similar ride in a month or two.
Skipped the run, just didn't need it.
I'm not sure what magic happened, but my cadence monitor worked this morning?!? So when I say 34 miles, I really did 34 miles! And now that I have my HR monitor working I'm all set, except that I need to figure out what my zones are.
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