RUN: 6.5 miles in 55:23, about 8:30 pace. Now my arms are really tight and sore, I can't even straighten them out! And now the soreness in my legs is catching up but it's still pretty minor.
This run is my one week-to-week and month-to-month comparison. It's the only workout I do the same on a regular basis.
It's also my highest pace run of the week, it's replaced my speedwork. And since it follows my long ride and xfit days, a battle to the finish sometimes. Battle against myself, that is, as when I reach the 5 mile mark I'm struggling a bit to keep up.
I'm hoping to get another relaxing run in this afternoon. Maybe it will warm up above 30F!
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