BIKE: 17.25 miles in 60 mins. 2x10mins at 75%
1st 10mins: 3.2 miles with ave HR 124
2nd 10mins: 3.16 miles with ave HR 133
SWIM: haven't done it yet, I'll come back to this.
It's sometimes hard to get excited about a Monday. It's the first day in the training plans so all workouts are still ahead of me at this point. On Weds, I'm almost halfway thru the list, by Saturday I can see the end. But then back around again to Monday, and all 12hrs are on the To Do List. One step at a time!
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