Trying to come up with a plan, a schedule, a set of boxes to check

STRENGTH 5 min planks workout from Connect
RUN 4 miles in unknown, with LA

LA ran yesterday, both am and pm. He's saying he's sore from the Sunday gym session. I'm sore, and I wanted to rest Monday. My hammies and back needed a rest. He's run Sat, Sun, Mon, Mon, and now Tues and he ended up walking after he hit his two mile goal. I kept going, not because I wasn't sore, but because I just wanted it. 

I also wanted a speed session or hills or something technical - but too tired. Oh well. 

I'm still trying to come up with a set schedule. This is hard with our travel and weekends, and with coordinating with LA. 

I have much I'd like to incorporate, and I'm not sure putting it into the old schedule I used to have will work - the run on TWT SS type of thing I mean - so I need to be more flexible. Maybe set a list of goals I'd like to do each week and individualize each week around our schedule?

Aerobic goals:

Long run

Mid tempo run

Technical run

Short in-betweens as time allows, 1-2 miles for example

Strength goals:

Push

Pull
Leg

Abs

Abs

Body goals:

6x/week plank work

4x/ week 15 minutes stretching and relaxing, foam rolling, massage

Weigh-ins:

Wednesday and Weekend

Meal goals:

3x/day follow the plan!