Today I start Trained?

RUN 2 miles with LA
RUN 1.75 miles to gym, STRENGTH about 25 mins Legs, RUN 1.25 miles home

COMMUTE 3.5 miles, and 3.5 miles home 

LA wanted to run another half marathon last night (a Monday) (he ran a half over a few days ago during his weekend in MO) (why a half on a Monday?!) and he wanted me to bike with him. I wasn't at all into the idea - sitting and noodling along on a bike for 2.5 to 3 hours. In the end, we didn't do anything. Not even a walk, and spent quiet time together. In bed! 

I went to bed early, but woke up around 1am then 130 am then 2 am worried about ULAM/CS shit at work. I woke up with my eye still swelled up. 

We ran 2 miles together, he showered and left for work (urology at the VA), then I ran to and from the gym rounding up to get 5 miles total. I finally did a Legs session and finally tried a few new exercises. Some questions on some of those - front barbell squats felt like it was all arms, and romanian deadlifts felt like it was in my lower back too. But the barbell hip thrusts and hanging leg lifts felt good. All new exercises. I got a monthly membership for AEA today too. 

Bike to work, phone call in 2.5 hours, I have a lot of notes!
I'll be back with notes and nexts.