I should RUN tonight, and do STRENGTH at gym tomorrow morning? We're off schedule today, this morning LA had an appt for allergies and we had time only for his abs session (2' plank, 100 crunches, flutter kicks, obliques, russian twists, bicycles, and some Jon Hole thing) that he designed. Ideally, today would have been a PPL session, but that's pushed into tomorrow. And tomorrow (Thursday) is a run day.
So I'm at the fork in the road - what do I do to stay on track? Look ahead:
We morning abs and ???
Th morning run
Fr morning run, shorter, PPL in the evening
Sa bike to banks, about 10 miles. Could I run/walk this?
Su long easy run, or bike to gym and do a PPL.
5 days to get a P P L in. Two more runs, and a bike ride. A swim? Not bad. LA is out of town Sat and Sun, so easy pickens for a PPL. At least two more runs before he leaves. ugh. The fork is strong in this one.
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I just submitted a follow up to the Hamilton Trained podcast scholarship thing. I sent the first on Monday, and I don't remember if I submitted a WHY I should win section. I wrote and wrote, wondered what someone would think reading it, and submitted it anyway. While I hope to win (like I did free personal training!), I can't really bank on it, can I?
Do I really need a coach for this? Am I really that bad?
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