I won a Coaching Scholarship!!!

Friday morning RUN 3.3 miles and after work 2.1 miles,
     and COMMUTE to work 3.5 miles
Saturday RUN 2 miles then
     ELLITICAL 20 min before and 20 min after a STRENTH 40 min push

Sunday RUN 10 miles in DTE trails with LA

I found out Friday morning that the essay I'd submitted to the Hamilton Trained site was selected for a partial coaching scholarship!!! I think it's 3 months of coaching! Now I'm super self-examining, thinking about what I'll say and what goals and what they'll think and more. 

But also really excited to have this - what a gift and what good timing to cover the next three months of schedule change and life change and stress. Last summer it was hard for me to stick to my schedule to run. I'd lost the desire to run in April after a hard 20 miler burned me out. I'd quit, really. But I hadn't quit M. Oh, M most every day. Now, at ~250 days clear, I'm not healed but I'm stopped. This is a great next step!