ELLIPTICAL 10 mins then 20 mins after
STRENGTH M&S Legs A
Nice morning, pretty and calm, dropped LA off at work then gym. I couldn't find a reverse hyperextension machine, so I swapped in back extensions (using chest instead of legs). Started the Hillsdale course on Constitution 101, so far scoring 90% on quizzes.
Buy gas, home shower brekkie, hospital for mammography (all is good and stable, but come back in six months for more imaging to show more stability), then work. I wasgonna do surgeries today, but the half day think isn't going to work.
I'm limiting Reddit to art only, so instead of wasting my time there I started on the Hemingway List and found Wuthering Heights eBook. Tough read to get into, complicated characters.
So currently: I'm finishing the Mary Russell 0.5 audiobook, reading Wuthering Heights eBook, reading War and Peace actual book, Hillsdale 101 Constitution course, and next up audiobook is Stillness is Key from the James Clear book list.
The strength workout -- I did 3 sets of 15 at a weight I could do 45 reps at without burnout. My arms that felt so tight and sore yesterday are much better today so I'm thinking tomorrow I could get back into a Push workout.
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