STRENGTH 20 mins roughly, M&S pull A
COMMUTE 3.5 and maybe another 3.5 miles
My "nethers" are pained from this commuting. I'm not wearing bike shorts, I should be.
And my forearms are tired, I thought through the strength routine to figure out what was so different - and it wasn't - before I realized it was probably new muscles use from holding the handbars!
Good workout this morning, a bit slow to get to the gym but all on time and no rush. I really dislike rushing. And the lack of rush, the lack of travel, the lack of having to compress things - has given me so much time to just relax, catch up, re-establish good habits, sleep, eat, and exercise. I need to hold on to this great feeling of .... calm, security, clarity.
I'm still bouncing M3, but I'm leaving on time. M3 is stressed. It needs to be Still.
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