Schedule and Goals for a rest week

PLAN:
Monday REST
Tuesday RUN 2-3 miles, STRENGTH, CALL to CP
Wednesday RUN 2-3 miles, 
Thursday X-TRAIN choice, STRENGTH
Friday RUN 5 miles, travel in late afternoon
Saturday Out of town
Sunday Out of town

Next week, back to 26 miles running!  

Summary of last week:
1. All running, all good, no pains problems etc
2. Body/breasts are swollen and pained. Feel heavy and swollen.
3. Anxiety of last weekend alleviated, not sure if it was low carb, #2 above or hormones?
4. Mental clarity, energy, and IF getting better.

Three body goals for the week:
1. Two strength sessions
2. Five to ten minutes per day of flexibility
3. Walk plenty!

Three nutrition goals for the week:
1. Stick to it with Saturday/Sunday travel, and preplan it
2. Establish the Noon M2
3. Pre-Plan and Stick To It!

Three mental goals for the week:
1. Figure out the anxiety at pre M3
2. Work on the 1-word list from last week 
3. Start the list of Bee-Coming

Special considerations for this week:
1. Dental and medical appointments
2. Travel and schedule disruption this weekend
3. Lack of flexibility is being noted

Talk to Coach:
1. The hunger at pre M3, real or imagined?
2. Feeling too full, then hungry again in 2 hours, what?!
3. I'm starting to re-establish confidence in what I want to eat, not what others are eating