It's gonna be another rest week - nope scratch that a regular - nope scratch that again :(

Tues RUN treadmill 6 miles, plus 0.75mi walk
Weds ELLIPTICAL 1 hour
Thurs RUN treadmill 6 plus 1

We arrived at 2-3am, so no gym for me! LA went for a short run after his late exam. I wanted to go, but I was post dinner and tired. No running for me after 9pm these days. Those are the old days. Speaking of the old days, PB and GoatC came into the house last night. $4 GC out, and rest of PB to dog. M had some. The old me from the old days, still here. But it was no fun, and a stress response thing. 

Tuesday RUN I did as a 4+2, with 0.25 mi walk WU, break, and CD. I watched a "konmari" video, inspiration for my 2022 goal of getting rid of 2022 things? It's the 4th day, I'm already up to 40, but these are the easy days! The run felt great, my feet are still painfully tight after sitting while (even just the bus ride to work) but the rib is better (still hurting, so I did wrist HRM). LA leaves today for MO, I'll see him when I go there Friday. I went home to stress M. 

Wednesday was a stress day, the relocation hearing and I was a ball of nervous energy. So while I should be doing strength training and stretching, I'm doing cardio only. My rib is not improving, and I've started a near-constant slouch and guarding. Well it's kinda better. At night I told LA that my fingertips turned white and he pointed out maybe Raynauds. Now he thinks I have an AI issue. My mind can't handle that right now. BTW- the hearing went great for us. Also today, I set up an appointment for next Thursday for Running Lean. Then I went home and stress M the pizza. 

Thursday with my rib still hurting, and no headphones because I left them at lab, another treadmill run. This time I could finish the full walk because my gut didn't decide to do an urgent-empty like it did Tuesday. The runs feel great, I did 4+2 because I need to reset the treadmill at 60 mins anyway, and it gets my walk in. It's icy and snowing, and I don't think it's really going to change anytime soon if it stays cold. That's why I have the gym! But I need to get back to strength and flexibility. Since Dec 10th, I've been away from it due to the virus, travel, and the rib. Please don't stress M tonight. 

Friday ellitical, just to get rid of nervous energy

Saturday rested, Sunday LA was home and we got caught up in errands. My opportunity to run didn't come up until 5pm, and by then my energy was shot from anxiety.