Sunday RUN 8 on treadmill, then RUN 1.7 outdoors with LA
A split run day, accomplished my goals of running outdoors and hitting the 9.7 miles needed to reach 26.2 for the week. It felt great, no pains no aches little fatigue.
I am noticing that my flexibility is low, squatting and reaching for something and moving outside a "normal" range is tight. So add in something to focus on that, before it becomes a problem.
I'm low carb now since the 18th, only 12 days, the "flu" hit on about the 21st/22nd and hasn't really been there since. I'm also trying IF this week, waiting until noon. The low carb and IF doesn't seem to be impacting the running, I'm already running so slow!
This next week is a rest week, only 10 miles. Get outdoors for it!
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