RUN 4 miles treadmill, easy 5.0 speed
Depending on where I put the 5 miler last Sunday (I mean to have it in this week) I have either a 17 or 23 mile week. The plan says 23, I couldn't run the 5er on Monday, and oh heck I'm overthinking this and just need to be happy -- 23 miles this week!
26 miles next week. You can bet that I'll have 26.2 just because. Then a rest week.
This week is a busy one. LA's truck is not drivable, I have a 12 hour something day on Tuesday along with a 4pm Coach meeting, then I have Thursday afternoon with the dental surgeon. In between, kidney transplant day.
But really my issue is the lack of two vehicles. It means I will likely be doing the 26 off the treadmill, or in the evenings on the treadmill. I really need to mix it up, or I'l be pushing too fast too far by going outside all the sudden. I really shouldn't be doing 20+ plus indoors! Coach Patrick is telling me what I already need to know.
I didn't get to strength training yet, I watched the module only this morning. I'd like to do the workout tomorrow morning, if I can get to the gym at 5am and then be home by 6am for LA to get to work. Then I run....in the morning? I think so.
I'm not through all the modules yet either, but I'm focusing on the ones he told me to do first. Those I have finished. And probably starting Wednesday I'll be IF as per his plan. But in my head it starts Monday? We can see, my meals are packed to start Monday.
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