Then I did eat more berries

RUN 5 miles, walked about ... 0.3-0.4 of it?

Treadmill again, did all I had time for since I had to get to work. The run felt good, I watched some of the coaching videos.

Looking at my plan, if I consider the Sunday 5 miler as part of this week, I have 5+9+5=19, then only need another 4 more to hit the goal of 23 miles. Yay!

Last night there was some M of protein, a stressed anxious type of time. Then I knowingly ate a small amount of berries after I should have been done. I stuck to the plan and hit the macros, but it's hard to quantify the meats, I feel like I'm guessing.

When I went to bed I had gut cramps. The cauliflower or broccoli? All day yesterday and today I've had a vague longing for something....I'm not hungry then my stomach growls then I don't want to eat. And I've yet to settle into a 2 or 3 meals. This vague hunger leaves me in more of a split lunch thing. Gotta fix.