RUN 1.4 miles to gym
STRENGTH 15-20 mins
RUN 1.6 miles from gym
Some extra parking lot looping there to get the rounded number!
LAs truck still in the shop, and he needed to leave at 6:45am. I coulda left early and been back on time with the car, but I decided that another alternative would be to run to the gym instead. So in a multi-win morning, I did the chores, wrote my 10 Christmas cards, ran to and from the gym for a strength session, walked the dog, missed a bus, and got to work. It's now a little after 11, and I'm still waiting until noon for the IF goal.
I hesitated back and forth this morning, when to leave, should I just run around the neighborhood, I'm hungry should I eat, ooh now it's too late I don't have time, ugh, excuses and excuses. But as I locked the door to leave, I reminded myself that I PROMISED myself I was going to do this! And I did.
I went easier on the lower body weights this time so I didn't burn out the leg muscles like I did last Monday. I went a little harder on the upper body, but not terribly much. I'm planning on the next session Thursday or Friday, but a major weather system might fuck with the schedule.
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