Tuesday, August 11, 2020

half mile run, 3-4 mile walk

 "RUN" 0.5 miles and walk 3-4 more on track

COMMUTE about 14 miles, track n back, work n back

There was a remarkably strong storm front that hit back home yesterday, and mom's surgery is today, so I have a lot on my brain. And even though we had our own storm system come through, only the temps dropped. The humidity is still high.

Thus, we didn't run much and instead chatted. Fine by me. I miss running, but some days you just gotta go with the flow. I think I wanted to run just to relieve stress. 

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