BIKE 20 miles in 1:20, 3x TGP loops
BIKE COMMUTE 9.4 miles
I doubt I'll find an extra 0.6 miles today. I'm tired!
Up early for my Monday TGP ride with BE. He was riding his Cervelo P2 with toe cages, to test and prep for the upcoming Ballwin double triathlon. This made for an amusing picture -- streamlined bike with all the carbons ... and toe clips. LOL. Loved it. And ooooh that bike was smooth, skinny tires and all aero alongside Puppy. But me and Pups held our own.
And Puppy didn't get a flat tire -- the P2 flatted in the 5th segment of the second interval. It sounded like maybe a pinch flat, it deflated fast. Luckily we were close to Grand, BE walked home while I finished out the 2nd and 3rd intervals. Then with some extra neighborhood riding I rounded up to 20.
Really tired the rest of the day. And thanks to yesterday, I'm feeling some glut med fatigue and DOMS. Yay!
No comments:
Post a Comment