Saturday RUN 4.4 miles including a personal Macklind Mile at 8:46m/m
Sunday full rest
I took Friday off, just had PT with JH, in the hopes that I'd be full prep for Saturday. I'm fulla fatigue and I think the very LC diet changes are behind it. My gut feels great though, but I gotta find the balance between good energy and training with good gut symptoms.
Left from the house to run to the YMCA, did up to 13 min interval and held a good pace. Met up with SO as he prepared for his race then took off on my personal Macklind Mile ahead of the race fields. My only goal was a smooth mile, good form, and enjoy owning the road for awhile. Saw IT around the half way mark, and even with that stop (Garmin subtracted it), I had just under 9 min mile. Yay! A new Bee 2.0 PR haha.
Was gonna swim, we didn't.
No problems or pains afterwards, but I did note some glut soreness while foam rolling and I'm betting that's from PT on Friday.
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Sunday was gonna be a bike ride. Then I was gonna swim. Too tired, did neither.
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NUMERICS 3 hours 10 mins, not including bike commute
SWIM ZERO?!?!?!?
BIKE 20.4 miles
RUN 11.2 miles, still haven't reached 15 mpw yet
BIKE COMMUTE 36.6 miles
Adapting to carni keto this week, plan is to give a go for 30 days and see how it feels. I will have some fruit carbs like strawberries or half orange pre training. Gotta watch sleep levels, I think I don't sleep as well on VLC, so might try carbs in dinner if needed.
And NO SWIMMING?! GAH gotta fix that.
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