SWIM 1300 yards in 32 mins
BIKE COMMUTE 11 miles
OK, to be honest I swam 100 yards and pulled the rest. But it's my first swim in....well at least the first in July. I am looking again at the SlowTwitch Guppy program to get back into a structured program. My training plan is beyond my abilities right now.
I didn't sleep great last night but woke up easy getting things done. But my energy was just flat and I wasn't into it. And off topic, had opportunity to sleep elsewheres and took it!
I shared a lane with a swim regular, the tall thin guy with white cap and black speedos, got chatting with Anton about sharing lanes. I shared my Carondelot story about being refused a lane share. Anton said the pool has that reputation. Geez, that was what....2014? I need new stories.
The Tour is ongoing, Stage 5 today. Found a VeloNews podcast and added it to my list of listens. I have a looooong podcast list. Also going on...World Cup (not that I'm following), some kids were rescued from a cave in Asia (I'm in another no-news month). SO has a bike race this weekend and I'd like to go to watch, but he hasn't asked yet. I'd probably be a distraction? I'm loop playing my 2012 songlist, a total of about 6 songs, over and over and over.
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