BIKE 1:20 and 20.2 miles, 3x TGP loops
BIKE COMMUTE 9.4 miles
Great. Now instead of getting 29.4 miles I'll get 29.6 miles. Sooooo close to 30 miles total but not quite. And given the heat outside and my fatigue and my sharp headache, I don't think I'll find that extra 0.4 to round up. If anything, I'll take my Arsenal short cut and end up back at 29.4. Whatevs.
This morning there was a low hovering mist in the park, right over the grass with some stratification in some areas. The sun wasn't quite up yet, creating a magical-ish warm up through the park. I should take pictures, but I don't like stopping for that and the pictures don't really capture what I feel. So I don't bother.
BE shared stories from his Ballwin Double Triathlon, I'm excited to do a tri again but apprehensive about my physical vs mental expectations. I'm not really "tri trained", but my mind thinks I am. And my mind has forgotten so much and lost habit. And I have expectations about what I should and shouldn't be able to do. Ugh.
I've started identifying my Dragons, this is one I need to Slay. Just sign up for something like Sunset Hills and go do it.
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