BIKE 2:05-ish and 35.3 miles
When I did this last week I did a low-energy, not-enjoying-it 2 hr ride of 32.3 miles. My goal today was to have better energy and ride more within the same time constraint. Done! Three extra miles.
Another hot but gorg day, got a late start because I was lazy all morning, so I didn't get out the door until around 9am. Regardless this time I wanted to bike, unlike last week when it was a bit forced. This time I ate more carbs the day before, probably too many for what I've been used to? And just water in-ride, and I was fine.
Same route, Culver's to Schoolhouse, then out to the spur and back to Culver's. I picked up the extra miles by extending out beyond the spur, past the church and lumberyard, and beyond where I'd normally turn left to cross the highway on one of my Illinois routes. I need to call it up to review it, I think I'm ready to start riding those again.
NUMERICS 7:02 hours, does not include bike commuting time
SWIM 1300y! Yay!
BIKE 73.4 miles
RUN 13.2 miles
BIKE COMMUTE 37 miles
I only ran 3x, last week I got 19 miles in 4 runs. I'm still hesitant to back-to-back my running, I think it'd be better to run a little longer instead of a little more frequent.
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