SWIM .... ZERO
RUN Treadmill 3.75 miles in about 35 ins
PT with JH
BIKE COMMUTE 1.3 miles
I was really going to swim. Honest and for True. I didn't want to, but I walked in the door of the gym and was faced with a sign saying the pool was closed for cleaning and maintenance. ARG!
Luckily I carried my run gear, so I hopped on the treadmill to make the best of it. Could have run outside, but the oppressive heat and opportunity to practice high cadence without high speed was the better option. So I took off doing my usual 2' walk, 2' run, then worked up to 4', 6', 8', then 15' mintervals. 15 is my longest yet, and I was doing the intervals and 9:22 until the last two mins of the 15 in which I dropped into 8:27 pace. And that felt great.
Later with JH, he said his usual Good Morning, me my usual, then he said Best Day Ever Right?! Just wait until tomorrow! LOVE IT
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