BIKE 32.3 miles in 2 hours
Ooooh that's slow, but I was in a slow mood. It was a zero carb morning and I felt every missing gram of carb it seemed. Just dragging, low mood, flat energy. Fantasizing about raisins and shit. Lol.
I rode from Culver's to the Schoolhouse trail head (tailwind), turned around back to Culvers then onto the south spur (headwind), then back to Culver's (tailwind). I was feeling OK, just not motivated. I was actually tempted to stop after the first out-n-back!
But I didn't stop, and at the same time I didn't do my 50 mile goal that was proving to be too much for my hip. This ride ended with me feeling good, no specific fatigue or hip issue. However my upper/mid back was uncomfortable. Not pained, but enough that I was aware of it. Likely the postural stability work I did yesterday with JH.
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