BIKE COMMUTE 2.5 miles
PT with JH
Now normally I don't rest before 10K distances, but this is my new normal. Tomorrow is my first race as Bee 2.0 and I don't see any good reason to go into it tired. So I skipped on the track session (BE was also out for track run due to sore knee, although IT was going to join us, sorry IT!).
JH commented on the Macklind Mile T-shirt, as in a "so what was this" type of way. Ha, I ran a Macklind Mile but I didn't run the Macklind Mile. Good PT day, he keeps in interesting yet challenging. Just when you think you're good at one particular exercise he lengthens it. Or "gives" me extra reps. He's so generous :) and I'm happy to accept.
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