If you walk a Plog, does it become a Plalk. Can you Plun?

BIKE 20.2 miles in 1:22
BIKE COMMUTE about 4.5 miles

Met BE for our Monday ride, he told me about his time yesterday morning "plogging" in TGP. I remembered reading about this -- the Swedish 'fitness craze' that Google says is a mash-up of jogging and 'plocka upp' or picking up litter. BE said he didn't get much running in, I asked if you walk on your plog does that mean you 'plalked'? Ha. Me so funny.

Great ride and I definitely felt the run-bike-run and run I did over the weekend. My back feels it too. But my energy, although flat, was sufficient. But in reviewing the Garmin data I'm always surprised to see that we average only 16.8-ish mph on our loops. But once you dig in deeper you can see peaks of 18-21 mph, it's all the turns and park riding that slows our average.

I'm paying attention to this because I'm trying to decide if I'm going to ride Puppy or Frea if I do the Sunset Hills Triathlon.

Anyway, BE had time for 2 loops and I did the 3rd on my own. I had planned to do a 1 mile brick run, just to do a brick run, and I wanted to do it and didn't want to do it. Came back, changed shoes and shirt, pee'd, and the dog was whining the whole time. I thought that if I left her for the 10 mins she'd bark and get worked up. That's my excuse. I told myself that I'll walk her, then run. Instead I walked her and ate brekkie standing at the countertop. Before my shower and foam roll. I like to wait because my stomach is more settled if I just wait. Ugh, fail.

Then off with the truck to the dealership for an oil change, and bike from there to work.

My goals this week -- FUCKING SWIM! Even if just 20 mins a swim.