Saturday SWIM 2000 yards in 1 hours
For real, I didn't run or ride this weekend. I was going to do a 10K Saturday evening, but didn't feel like the high effort I'd inevitably do would be good for me. I stuck to the plan to make the Thursday run my "hard" run of the week.
Up late and a lot Friday night (so), super productive Saturday, alternative sleeping arrangements Sunday (but great sleep), the work Sunday. I was gonna run Sunday, but didn't. Good energy, but low motivation I guess.
But the swim! I actually did it -- hit the pool for the 4th swim of the week. What the Guppy challenge calls the Extra Credit swim. WU with 4x50 easy, 4x100 1arm, swim 1arm swim, and 6x50 pull. The MS of 2x [200s 50k 150s 50k 100s 50k]. I alternated pulling and swimming. The 200 swim came in at 4:20, so I have a ways to go before I get my end-goal of sub-6 for the Sunset Hills Tri 300y swim. But that 4:20 includes a brief rest, blah blah excuses.
Thoroughly enjoying my OK GO song swim reward.
NUMERICS 5.5 hours this week, not including bike commute
SWIM 5200 yards 2.5 hours
BIKE 20.2 miles
RUN 10.6 miles
BIKE COMMUTE 38.6
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