RUN 6.6 miles in just under 54 mins! 8:10m/m-ish pace
BIKE COMMUTE 9.5 miles
As per the usual, maybe it's a habit now?, I was thinking that today's Thursday run should be easy, relaxed, I'll hang in the back, nothing hard today please, this will put me at 25+ miles.... As I'm walking the doggie before the run, this is what's going through my head.
All bullsh!t.
Do I think these things out of habit, or as a way to encourage myself, or out of doubt? Because it's only on a very few runs that this really pans out. Most always, I'm having a really good run and usually the fastest one I'll have all week. Even if I ran the two days prior!
Ran with CE and BE mostly. Talked about BE's upcoming punk rock play, dog's giardia, BE threw out some lyrics of "don't know what you got, til it's gone" attributed to Joni Mitchell, I countered that I thought White Snake had the same lyrics, CS used the word schenecktady (quite certain that's not spelled correctly! LOL!) (and isn't that a city somewhere in NY?).
Otherwise a really pretty sunny day, warmed up nicely :)
Had aura around 2pm but no good idea as to why. Been a long time since I had one of these.
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