STRENGTH 1hr
BIKE COMMUTE 15 miles
Rode to PT, worked on a variety of things including legs and upper body. JG noted that I'm improving especially when I'm not thinking about it. Like my mind is my limiter right now. I'm enjoying the PT, it's raising my awareness of movement, flexibility, and strength. I'm more confident about it. But I'm not sure I can afford it!
Got some extra mileage because I had to ride to vet office to get probiotics for the doggie. Joked with family that Sugar can start drinking kombucha, sis suggested liver flavor!
Super tired ride home, the headwind from south/east didn't help at all. I was able to ride it just wasn't much fun.
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