RUN 6.25 miles in just under 59 mins for 9.5m/m pace
BIKE COMMUTE 11 miles, extra trip to vet
Sometimes I'll come up with a great title for a post while walking the dog or doing something away from the computer. Then I forget it, and when I come here I don't always capture it for the record. I try to find a theme or topic, none for today! Maybe it will come to me later.
Up, tend my grass-eating dog (she really wanted to eat grass this morning!), walk her, run, walk, bike to vet with my biohazard poopie sample, work. Typical day, right?
The run was going to be a speed work, but none of the workouts I had printed and hanging on the fridge appealed. Probably because I've done them already? Is it really that hard to repeat a workout if you can remember doing it a few weeks ago? Not really. But apparently!
So headed east towards brewery, north towards downtown, up Park to LP, around the park, then home. Not very exciting! But pleasant. Even though it was chilly. A sunny chilly though!
No soreness yet from PT yesterday. But maybe some gut upset from the fermented oatmeal I tested this morning. As I type this, some gut pain building...see where it goes as afternoon goes by.
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