SWIM 2000y in 50 mins
COMMUTE 6 miles
Yay, I got my 20 laps in! Wait, some bad math there. This was 40 laps. Whatever.
I woke up feeling a little stomach sick, whether it's from training or eating out last night or learning the terribly sad news about P just before dinner last night, hard to say. That awful crampy feeling back again.
But the swim went great, only 4 of us showed leaving me and another swimmer to swim sides. This is calming for me. The main sets were fun: 800, 600, 400. In the 800, the 4th and 8th 100 are sprints. In the 600, the 3rd and 6th. In the 400, the 2nd and 4th. The session ended halfway through the 400 which is too bad because I was feeling great.
I paid my way to swim through the beginning of December. Hopefully this motivates me to keep swimming after B2B.
I had a tummy attack in the afternoon, not sure why. The eggplant in brekkie (only half a Japanese eggplant!), the stress, the eating out last night, the cumulative damage of all factors? Nuts. This was the first bad attack I've had since going low FODMAP in June. :(
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