SWIM 50 mins and 2200 y
COMMUTE 5 miles bike and 1 mile walk
Another low attendance swim, then SM put only me an CT (the people who still have races coming up) together in a lane and gave us non-drill swimming.
I focused the best I could. "Hard" probably wasn't hard enough, but I did it.
I got a flat on Puppy while getting ready to turn from TGA under the overpass. Another flat! This time a pothole. I wasn't mentally up to fixing it there, so I walked home.
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