BIKE 1:30 and 26 miles, 3x18 mins at 75% (2 mins rest)
RUN 16x400 (100) hard, then run to work
The bike was indoors so I could get the ride done. Puppy's tire was still flat so biking outdoors hard to do anyway.
The run was going to be shorter, but I just kept running. "Hard" probably wasn't hard enough, but it's done. Then I ran to work. Not sure yet if I'm running home or not.
No comments:
Post a Comment