You might not be able to change everything, but you can make CHOICES

STRENGTH Chest and back 20 mins
SWIM 700 yards in about 20-25 mins
COMMUTE 7 miles

I used my new Exerprise app to generate at C&B workout - loved it! New exercises. My arms and shoulders are a little sore from yesterdays workout, now today I'm adding to it. I wondered, if it's better to do this before a swim, after a swim, or on another day that I'm not swimming. If I alternate days, then my arms don't get a rest. If I do it in one day, then it's like a 60 min workout then a rest. As to whether before or after is better - before! Otherwise I get out of the pool and leave the gym without the workout!

The swim felt messy since my arms were tired. So I slowed down and tried to focus on form. Tried. 

I noticed yesterday that my left hip/hammie niggle hurts a bit on the bike when I stand up or try to push on the pedals. But it's better on stairs than it was a few days ago, and when I move around on the floor or pull my heel in, it's also better. Keep resting!

I've committed to having a better Come Home Goal, and I haven't mentioned it yet. I should - it's been successful! I come home and have 5-10 minutes of getting things done for me that keeps me from getting stalled in Moria right away. It feels good, the anxiety of the first few days is lessening. 

Now to improve the 2x M3 in the evenings. I worked it yesterday so that I'm done by 7pm (and drank my tea earlier in the afternoon) so that I don't go to bed with such a full stomach that it keeps me awake. But then LA came home and while hanging out with him I had a second M3. Ugh. But I wasn't too full! I think the 4 cups of tea right before bed is the real culprit. 

I found another new podcast yesterday, and one of the topics was about how you are who you are, you probably aren't going to change. Timely topic for me, giving the transformation ideas I'm having. He said you might not be able to change who you are, but you can make choices that make you the better version of you. Love that.