REST DAY
COMMUTE 7 miles
Yesterday and last night I was falling asleep from about 2 or 3pm on, all the way until bedtime. I was in bed by 830 or so, and we had a phone call with the kids around... I dunno I remember seeing 2300 something on the clock...Garmin says 2311-2343 I was awake. And it says just under 6 hours of sleep but I think this is short. I dunno. So with my arms, chest, and back sore from strength training, my right ankle giving mild signals of fatigue, my left hip/hammie niggle being mostly quiet, the daylong fatigue, and the fact that I had a lot to do this morning to get ready to leave tomorrow...Oh and the thunderstorm that probably meant the pool was closed -- I stayed home.
I did my little chores, I sketched envelope pictures for the kids, the dog didn't want to walk for some reason and just wanted to eat grass. The garage door opener guy was supposed to arrive by 8am but didn't, and I had to be at work for a 9am meeting. It wasn't a relaxing morning in the end.
Last night I bought chocolate and figs and yet Monster Starved. I went to bed early. Moria was lingered but I left at M3. I won the Come Home. No Sabotage. Lies.... yea I lied about amounts. Meditation yes during the mattress construction, to calm post M3 anxiety. Creation - no time I did that today instead. Gratitude yes when I admired how my arms hurt less today. Social - that I failed last night when I didn't support LA like I could and should have.
So today's Choices: Get out again, that was great. Get out and go to bed. STFU when it comes to stuff not your business, it won't change.
I finished JBP Chapter 1 last night, stand up straight with your shoulders back. One line was about framing challenges as opportunities. Do you see the dragon with his hoard, or do you see the hoard the dragon has? Do you see the problems or the opportunities?
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