STRENGTH Arms and shoulders 20'
COMMUTE 7 miles
Thurs: ELLIPTICAL 30 mins and 2.2 miles
STRENGTH Core 20'
STRENGTH Core 20'
SWIM skipped
COMMUTE 7 miles
The run was 2 minute intervals and I did 4.5, 5.0, and 5.5 mph pace. I'm not sure I calculated the distance correctly, but the general idea is correct. The ankle was fine, a bit talky later but minor bother during the run. It was a bit of a brain fog run.
I didn't give a run-down of my gut last few days yet, and since I'll be mentioning it here I should probably review it. Friday T=6 after being "sick" the last 2 days. Then travel all day Friday and most day Sunday. Saturday, Sunday, Monday no BM. Then Tuesday morning T=7 a few times, and since T=6 since. It's Thursday! A week of this shit! No pun intended.
This morning at the gym I just ran out of energy. I ate an orange before leaving, I usually eat nothing or an egg and the orange seemed to only make me hungry. Was it an energy rush then crash? Does an orange have that much sugar in it? Eh....
I finish my core workout which was sub-par and my head is flatlined. I go home instead of swimming, and once home I hurry through breakfast, nom some more including persimmons (what's the FODMAP status of those?) then end up shivering cold and tired. Up to shower (should have done that 1st) and since then just brain fog.
My gut is uncomfortable - feels full and crampy. Feel like I don't want to move. I gotta fix this.
How?!
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