COMMUTE 7 miles
The only thing I've opted out of so far this morning was my trip to the gym. I got lots done (I was up at 0445) then by 0640 I finish walking the dog and have no motivation for the gym. So I end up breaking the IF for some eggs and bacon, then want more chix and bacon. 0730 PT time (no Ben, and I only have one more session!?). PT was underwhelming but has me thinking maybe I don't need it so much anymore? Then home to stress and distraction about the Murray call tonight, and M finds the cashews and vegan chocolate chips from yesterday. Ugh.
Previous OptOuts:
2020:I woke up with plans in place to make this October special, as I usually do for October. Opt Out is the usual -- in which I Opt Out of the internets like Dumb surfing, youtube, reddit, and next door. But as of now, I'm nextdoor and reddit free, dumb surfing is super minimum, and youtube is my only internet vice. And that's mostly at work. So what can I opt out of this month? Been thinking, I have a few ideas.
1. Opt out of M. Nuff said. I crashed hard with it this past weekend with Sunday/Monday feeling like a free fall. Now Tuesday was 1 item, Wednesday was 0 item, and now today Thursday let's get this cleaned up.
2. Focus on real meals. Been wanting this - real meals that I sit down to and enjoy. Not random grabs that aren't satisfying or are eaten too fast.
3. Reasonable daily plan. No more over-planning rigid must-do days. Day by day, continue with the index card notes with 8 goals for the day.
Overall, I think this means to Opt Out of STRESS. M stresses me. Hurrying through meals, and having all these rules to follow -- all stress. So let's make it an Opt Out of Stress Month.
2019 It's October! I've opted out of news and carbs
2. Opt out of non-essential reddit. Jokes are OK. Recipes are OK.
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