RUN! total 2 miles in 27 mins, WU 5 min fast walk, then 1 min walk/0.1 mile run.
BIKE?
I'd planned a long ride, it's GORGEOUS outside, but I gotta get stuff done! I need to mulch the yard before it rains.
The run felt OK, slow and weak, but that's expected now. I shoulda done 1 minute to keep to the plan but it's harder to track the mileage when I do that. And the 0.1 mile increments were sorta 1 minute long, a bit over. I'm a mileage tracker, not a time tracker.
I ran south on Maple to Scio, then east for the out n back. For the past months I've been watching other runners on this route and wondering how it "felt" to run here. What did it "taste" like. in St Louis I knew how most all of my neighborhood sidewalks felt to run. I knew the hills, the pavement, the shade, noise, feel. I could see a runner and know what it was to run right there. I don't have that feel here in A2. I will soon!
Last night we set up my dry erase board in the basement. LA moved Frea to a more out-of-the-way place behind the couch, and this morning I moved a mirror to the area so I could it. I covered the board with my goals and exercises in color coded glory. Swim, bike, run, PT, strength, and cross train. A calendar and a weekly schedule. I love it.
I checked, and Hennepin 100 is running to day. So it's one year to H100. And I just ran 10x 0.1. At least it's a start.
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