Saturday RUN 0.8 miles in 0.1 mile intervals, total 2 miles walk/run
Sunday BIKE 26 miles in 1:44, Liberty gravel roads
The first week is done, or is it the second now? Either way, I'm building the habit. All feels great, the ankle is like 90% normal in regular duties, and 75% or so running (depends on the day). I have one more scheduled/approved PT appointment on Tuesday, it might be the last. Not sure I need it anymore, but I need it. I need to get full ROM for dorsiflexion.
Next week - more home PT and more strength building. And get a specific swim plan, not this "20 min swim" thing I'd otherwise keep doing.
And M reactivated this week. Like a herpesvirus, comes and goes. What a sick way to look at it.
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