MORE ?
Probably not more. I'm finally feeling somewhat normal and there's a back log of things to get done. I stayed up 'late' last night to work on my to do list while LA slept. 10pm is not really late, but it was for me.
I didn't mean to sleep in until 753am but I did! So much for a few household chores and walking the dog and a short at-home workout. I amazingly enough got out the door at 9am to bike in. I was feeling tired and cold and didn't want to bike, but I did and no regrets. It's not that cold (yet) and I woke up with the ride!
So the Choices I made for today were to just rest, relax, and re-do the to do list to be less frantic. Working good so far!
The plan for the rest of the week:
WEDS 60' treadmill, 20' upper
THURS 30' swim, 30' x-train, 20' chest/back
FRI treadmill as it feels good, 20' core
SAT/SUN long ride and long run, relatively
WEDS 60' treadmill, 20' upper
THURS 30' swim, 30' x-train, 20' chest/back
FRI treadmill as it feels good, 20' core
SAT/SUN long ride and long run, relatively
How's other things? No more gall/liver issues. My hammie/hip niggle is gone (hopefully!), and my ankle didn't stiffen up to hurt like it did a month ago in the last long road trip. Now it's just the fatigue, and getting my eating back to normal and not munchie.
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