TREADMILL: 55 mins of 1.466666 running as 120 (60) at 4.0, total mileage 3.40 miles
COMMUTE: 7 miles
I woke up to the full moon in our west window, I opened the curtain and enjoyed it. But it wasn't a totally calm moment, the dog was begging to go out. She's adapting to our early morning schedule.
The moon was hanging in the western sky as I got to the gym, and I could see it during my core set. And as I was on the treadmill, it fell below a building and was gone.
The run was great, minimal but present hip/hammie issues. The ankle was OK (but stiff) unless I took an expected step, like to reach forward to the phone. Then it would briefly hurt. But it's normalizing - the morning pain and stiffness is improving. I'm still doing ROM work to get that back. It seems like no progress, but I'm not measuring either.
The hip/hammie seems to have something going on too in the lower back/pelvis. A stiff need-to-pop feeling. Is this new feeling due to me compensating somehow?
And my arms and back and chest burn from the last two days of strength training. Maybe my abs will join the chorus tomorrow.
So this change thing. I broke the year up in to 12-13 week segments and decided to work on specific things each segment. And I identified 10 areas I really want to focus on: Monster, Sleep, Moria, Coming Home, Sabotage, Lies, Meditation, Creation, Gratitude , Social Support. And to focus on a JBP rule per week (give or take). Geez, how would I integrate all this and not overwhelm?
Yesterday I mentioned that while I might not be able to Change who I am, I can Choose what gets me to the better me. So....what if I sat down every weekend and focused on those 10 things and pick Choices I could make to get to a better me. Examples: gotta get more specific week by week though.
Yesterday I mentioned that while I might not be able to Change who I am, I can Choose what gets me to the better me. So....what if I sat down every weekend and focused on those 10 things and pick Choices I could make to get to a better me. Examples: gotta get more specific week by week though.
1. Monster. Just fucking kill him.
2. Sleep. Start shutting it down 830 and be physically in bed before 9:30.
3. Moria. Get in and get out. Be done by 7:30 at the latest, unless something else going on.
4. Coming Home. I'm rocking this goal already, and the anxiety is already improving.
5. Sabotage. One failure doesn't mean the day is lost.
6. Lies. Stop fooling yourself, stop denying, and stop failing to recognize what happens.
7. Meditation. Find moments in the day of quiet and peace.
8. Creation. Spend more time on stained glass!
9. Gratitude. Stop everyone now and then to appreciate what's happening, get in the moment.
10. Social Support. For me and those around me.
Specifics this next week:
1. Monster. Don't bring anything home to feed him.
2. Sleep physically in bed by 9:30pm and no phone after that.
3. Moria. Get out by 8pm, dishes and all.
4. Coming Home. I realized yesterday that 5 minutes of Drops app is 5 minutes of PT
5. Sabotage. Full is full. Full means stop after M3.
6. Lies. Get accurate about countings.
7. Meditation. Twice a day, just stop what you're doing.
8. Creation. 3 times a week downstairs
9. Gratitude. In the gym, stop to feel how good it all is.
10. Social Support. Reach to LA more readily, we both need it.
Now how to really integrate this?
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