Sunday RUN 10 miles in about 1:40
I took Saturday completely off, didn't even ride to work. Really helped that it got COLD and WINDY out. Yuck. After a mostly full day at work, I met with TH, her birthday is coming up (and I just realized on Tuesday that I didn't send her a text for her bday YESTERDAY). We chatted, I miss that!
Sunday I had the option of running with TV but he wasn't going out until 1pm. Probably some Mardi Gras sleep-in, haha. I instead ran to work and back, all I had to do was check mice. I got mad at the Garmin, didn't work on the way in much at all and I deleted the data. On the way home I realized the loss of 'data' and kept it. I tried resetting the HR monitor but it only worked for a little while.
The run felt great, I kept it easy, and yes my hip was still hurting a bit. I came home to new hip stretch and strength exercises that I think I should be doing before the run? See how that goes.
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