BIKE indoors 45 mins, mileage a guess 12 miles
SWIM indoors, lol, 30 mins and 1200y
BIKE COMMUTE 11 miles
Stuck to it this morning and held to plan. Bike, walk dog, bike to pool, swim, bike to work. All before 9am. Score! Felt better about today than yesterday.
The bike had a few 8 min repeats at 75%. The swim had 4x150's as swim, pull, kick, swim. The goal was to extend my intervals while keeping form, I tend to lose form around 100 y right now. I'm overthinking the swim, each length gets a new focus and by the time I hit the other wall I'm focused on something else already. But I'm happy to be building distance, if moving from 100 to 150 is "building".
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