SWIM 1700y in 45 mins
BIKE COMMUTE 11 miles
Stuck to my goal and got this done, my longest swim so far this year. That's not saying much.
I stuck to 100's for the WU and CD, then did a 1000 Loco 25-50-75-100 then back down. My form and endurance really start to fall off at 100y. Sad to say. So I did the 100's as swim-pull-rest-swim-pull. When pulling I would try bilateral breathing. And I'd make one of the loco intervals a focus on form. My form pretty sucky right now. It's early!
Had fun watching an older guy who looked like he might have got lost in the Y facility and ended up in the deep end of the pool. He jumped in and hung on the wall as the lane swimmer nearly swam right into him in surprise. I know that feeling. She gave him a look, he said 'we're gonna have to circle' and I thought this might be interesting to watch. But to my surprise, his lack of goggles and cap said nothing about his swim ability -- he closely tailed the female swimmer and had a great form! It's like the equivalent of a kacki-shorts wearing guy showing up for a run and everyone wonders what he's doing there, then he crushes it. Love it.
The day was gorgeous -- 60F!!
Still watching the Garmin, the activity tracking is not set up yet so it's counting it but not uploading to garmin connect on the web. The HR measures seem accurate enough, maybe a little high for resting.
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