SWIM not sure because TP.com is down and I'm writing this days later. But I think it was 1200y of mostly drills
BIKE COMMUTE 11 miles
I'm behind on this! I usually do this daily, but I'm out of the habit. Maybe because I haven't set clear training and racing goals yet? Or because I'm focused on the Chrysalis writing?
PG and I shared a lane, if I'm remembering things correctly. He told me about some of his injuries and potential surgeries. I like seeing people I know there, motivates me.
I did 25y drills, these seem really short but they do keep me focused. Catch up drill (realized part-way in that this encourages front quadrant swimming), fingertip drag drill, breathing drill, then a build. I keep reading that these drills are more important than swimming. Better be!
No comments:
Post a Comment