RUN 6.3 miles in 58 mins, about a 9:12 pace
BIKE COMMUTE 9.5 miles
Yesterday the temps were mild, mid-40's. So when I let the dog out this morning I expected it to be a little warmer than the 29F on the weather station. Add to it a brisk wind...you get a cold morning. The run was great, ran mostly with CS and IT. My energy a bit flat, might be the diet macro changes? But running wasn't the issue, motivation to run was. But it's not like I wouldn't have run, well, hmmm, see this past Sunday...
The cold feeling continued, went home to foam roll and shower before walking the dog! Then my commute was cold too, I think once the idea of cold gets in my head then it's all just cold.
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